YOU (WE) ARE NUTRITION
You are carbohydrates, vitamins,
minerals, proteins, sugar,
fats fibre and water.
Without these things you cannot exist
as a personality. You become a vegetable,
i.e. without personality, unable to communicate or experience being human.
You might want to argue that you are organs, tissue, muscle, bone etc. but without the fuel of nutrition, neither of these will function which means none of your senses will work.
Without me being able to SEE you, TOUCH/FEEL you, HEAR you, TASTE you, SMELL you… you do not exist. Just as I
could not experience you, you could not experience anything physical either. Happiness, food, friends, family, a home, drive a car,
watch a movie, read a book, play sport etc.
Your life is completely dependent on NUTRITION. Furthermore, the quality of
your life is completely dependent on the
quality of your NUTRITION.
‘Nutrition’ is the act of ‘nourishing’; ‘Nourishment’ is ‘that which sustains life
and growth’, not existence and survival. Every wealthy experience you have comes from nutrition so if your life quality is essentially ‘existing and surviving’ that is a mirror of how your body is doing in terms of its ‘nourishment’. http://www.makesuccesseasy.com/blog/nutrition-is-yours-enough-to-get-rich/
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Food Groups
POWER Potato Chips contain the same vitamins and minerals found in the following foods:
Bread, enriched - Mussels-Egg yolk - Oysters Fish-Red meats - Garbanzo beans (chickpeas)Seaweed - Greens - Whole grain - Liver Molasses - Dried fruits - Poultry - Enriched cereals - Soybean flour - Flour - Baked Potato Beef kidney/liver - Brewer's yeast - Ham - Kidney beans, Navy beans, Orange juice - Oranges - Peanuts - Peas- Raisins - Rice, brown and raw Wheat germ - Bananas - Beef liver - Dairy products - Eggs - Mixed vegetables - Pork Tuna - Chicken, white meat - Halibut - Peanut butter - Salmon - Turkey - Avocados - Blue cheese - Broccoli - Lobster - Milk - Sunflower seeds - Collard greens - Ground beef - Hazelnuts (filberts) - Flounder - Shrimp - Herring Liverwurst - Mackerel - Sardines - Snapper Swiss cheese - Grapefruit - Lemons - Mangos Tomatoes - Strawberries - Brussels sprouts Cabbage - Peppers, sweet and hot - Papaya Cod liver oil - Caviar - Cheese - Mustard greens Yogurt - Honeydew melon - Crab meat, canned-and much more.
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The Nutrient Rich Foods Coalition (NRFC)encourages people to restore balance to their diets in this way, and supports the Dietary Guidelines for Americans 2005, which encourages choosing more nutrient-dense foods. Nutrient-dense foods are defined as those that "provide substantial amounts of vitamins and minerals and relatively few calories."
Eating the nutrient-rich way means considering the total nutrient package of a food or beverage: Looking at how many beneficial nutrients it contains, such as vitamins, protein and fiber, as well as the amount of fat, sugar and salt. Nutrient-rich foods include foods from all five food groups: milk, fruits, vegetables, grains, and meat and beans.
***POWER Potato Chips can almost be considered as a nutrient-dense food product because they contain many of the nutrients of several fruits, vegetables, meats and beans. In some cases, POWER Potato Chips contain more nutrients than several food products.