Power Food Products

·        Vitamin A: Vitamin A plays a significant role in maintaining healthy skin, strengthening immunity to fight infectious diseases, and helping vision in dim light.

·        B Vitamins: B Vitamins consist of eight water-soluble vitamins that play a major role in cell metabolism.  According to Wikipedia, B vitamins support and increase the rate of metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, promote cell growth and division, and reduce the risk of pancreatic cancer.

·        Vitamin B1: Vitamin B1, known as thiamin, helps the body convert blood sugar into energy and is essential for nervous system, cardiovascular, and muscular function.

·        Vitamin B2: Vitamin B2, known as riboflavin, plays a key function in energy metabolism and is necessary for the metabolism of fats, carbohydrates, and proteins.

·        Vitamin B6: Vitamin B6 allows the body to use and store energy from the proteins and carbohydrates found in foods that are consumed.   Most importantly, it helps hemoglobin, a substance that carries oxygen around the body, to form. 

·        Vitamin C: Vitamin C helps protect cells and helps the body absorb iron from food.  Furthermore, it functions as a highly effective antioxidant, a substance that prevents or reduces damage caused by reactive oxygen species (ROS) or reactive nitrogen species (RNS).  

·        Calcium: Calcium has many important functions, which include: helping build strong bones and teeth, regulating muscle contraction, and ensuring that blood clots normally.  Although more research is needed to confirm such statements, many assumptions have been made that calcium helps to lower high blood pressure and prevent colon and breast cancer. 

·        Iron: Iron helps make red blood cells, which carry oxygen around the body. 

·        Zinc: Zinc helps the body make new cells and enzymes; process carbohydrates, fats, and proteins; and heal wounds and abrasions.